How many calories are in 100 grams of non fat greek yogurt?

Non Fat Greek Yogurt contains 82 calories per 100 g, along with 8.2 g of protein, 11.8 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of non fat greek yogurt?

Non Fat Greek Yogurt has a calorie density of 0.82 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 6 onz of non fat greek yogurt?

One 6 onz of Non Fat Greek Yogurt weighs about 170 g and provides roughly 139 calories.

Non Fat Greek Yogurt

Low calorie density

Calories per 100 g

Density

0.82kcal/g

Protein / 100g

8.2g

Carbs / 100g

11.8g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Non Fat Greek Yogurt has 0.82 calories per gram (82 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Onz	170 g	139
100 g	100 g	82

Where the calories come from

Protein8.2 g / 100 g41% of calories
Carbs11.8 g / 100 g59% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Non Fat Greek Yogurt is 5.5× as dense than Cucumber, With Peel, Raw (0.82 vs 0.15 kcal/g).
Non Fat Greek Yogurt is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.82 vs 0.46 kcal/g).
Non Fat Greek Yogurt is 3.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.82 vs 2.52 kcal/g).

Frequently asked questions about non fat greek yogurt

How many calories are in 100 grams of non fat greek yogurt?: Non Fat Greek Yogurt contains 82 calories per 100 g, along with 8.2 g of protein, 11.8 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of non fat greek yogurt?: Non Fat Greek Yogurt has a calorie density of 0.82 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 6 onz of non fat greek yogurt?: One 6 onz of Non Fat Greek Yogurt weighs about 170 g and provides roughly 139 calories.

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