How many calories are in 100 grams of non- fat plain greek yogurt?

Non- Fat Plain Greek Yogurt, 5.3 Oz contains 80 calories per 100 g, along with 14.0 g of protein, 6.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of non- fat plain greek yogurt?

Non- Fat Plain Greek Yogurt, 5.3 Oz has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one serving of non- fat plain greek yogurt?

One serving of Non- Fat Plain Greek Yogurt, 5.3 Oz weighs about 150 g and provides roughly 120 calories.

Non- Fat Plain Greek Yogurt

Low calorie density

5.3 Oz

Calories per 100 g

Density

0.80kcal/g

Protein / 100g

14.0g

Carbs / 100g

6.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Non- Fat Plain Greek Yogurt, 5.3 Oz has 0.80 calories per gram (80 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	150 g	120
100 g	100 g	80

Where the calories come from

Protein14.0 g / 100 g70% of calories
Carbs6.0 g / 100 g30% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Non- Fat Plain Greek Yogurt, 5.3 Oz is 5.3× as dense than Cucumber, With Peel, Raw (0.80 vs 0.15 kcal/g).
Non- Fat Plain Greek Yogurt, 5.3 Oz is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.80 vs 0.46 kcal/g).
Non- Fat Plain Greek Yogurt, 5.3 Oz is 3.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.80 vs 2.52 kcal/g).

Frequently asked questions about non- fat plain greek yogurt

How many calories are in 100 grams of non- fat plain greek yogurt?: Non- Fat Plain Greek Yogurt, 5.3 Oz contains 80 calories per 100 g, along with 14.0 g of protein, 6.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of non- fat plain greek yogurt?: Non- Fat Plain Greek Yogurt, 5.3 Oz has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one serving of non- fat plain greek yogurt?: One serving of Non- Fat Plain Greek Yogurt, 5.3 Oz weighs about 150 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about non- fat plain greek yogurt

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