How many calories are in 100 grams of nonfat dry milk?

Nonfat Dry Milk contains 348 calories per 100 g, along with 34.8 g of protein, 52.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of nonfat dry milk?

Nonfat Dry Milk has a calorie density of 3.48 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of nonfat dry milk?

One 1/4 cup of Nonfat Dry Milk weighs about 23 g and provides roughly 80 calories.

Nonfat Dry Milk

Moderate calorie density

Calories per 100 g

348

Density

3.48kcal/g

Protein / 100g

34.8g

Carbs / 100g

52.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Nonfat Dry Milk has 3.48 calories per gram (348 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	23 g	80
100 g	100 g	348

Where the calories come from

Protein34.8 g / 100 g40% of calories
Carbs52.2 g / 100 g60% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Nonfat Dry Milk is 23× as dense than Cucumber, With Peel, Raw (3.48 vs 0.15 kcal/g).
Nonfat Dry Milk is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.48 vs 0.46 kcal/g).
Nonfat Dry Milk is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.48 vs 2.52 kcal/g).

Frequently asked questions about nonfat dry milk

How many calories are in 100 grams of nonfat dry milk?: Nonfat Dry Milk contains 348 calories per 100 g, along with 34.8 g of protein, 52.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of nonfat dry milk?: Nonfat Dry Milk has a calorie density of 3.48 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of nonfat dry milk?: One 1/4 cup of Nonfat Dry Milk weighs about 23 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nonfat dry milk

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