How many calories are in 100 grams of nonfat frozen yogurt?

Nonfat Frozen Yogurt, Vanilla contains 162 calories per 100 g, along with 4.4 g of protein, 35.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of nonfat frozen yogurt?

Nonfat Frozen Yogurt, Vanilla has a calorie density of 1.62 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of nonfat frozen yogurt?

One 0.5 cup of Nonfat Frozen Yogurt, Vanilla weighs about 68 g and provides roughly 110 calories.

Nonfat Frozen Yogurt

Moderate calorie density

Vanilla

Calories per 100 g

162

Density

1.62kcal/g

Protein / 100g

4.4g

Carbs / 100g

35.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Nonfat Frozen Yogurt, Vanilla has 1.62 calories per gram (162 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	68 g	110
100 g	100 g	162

Where the calories come from

Protein4.4 g / 100 g11% of calories
Carbs35.3 g / 100 g89% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Nonfat Frozen Yogurt, Vanilla is 11× as dense than Cucumber, With Peel, Raw (1.62 vs 0.15 kcal/g).
Nonfat Frozen Yogurt, Vanilla is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.62 vs 0.46 kcal/g).
Nonfat Frozen Yogurt, Vanilla is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.62 vs 2.52 kcal/g).

Frequently asked questions about nonfat frozen yogurt

How many calories are in 100 grams of nonfat frozen yogurt?: Nonfat Frozen Yogurt, Vanilla contains 162 calories per 100 g, along with 4.4 g of protein, 35.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of nonfat frozen yogurt?: Nonfat Frozen Yogurt, Vanilla has a calorie density of 1.62 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of nonfat frozen yogurt?: One 0.5 cup of Nonfat Frozen Yogurt, Vanilla weighs about 68 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nonfat frozen yogurt

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