How many calories are in 100 grams of nonfat yogurt?

Nonfat Yogurt, Nonfat Yogurt contains 47 calories per 100 g, along with 2.9 g of protein, 8.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of nonfat yogurt?

Nonfat Yogurt, Nonfat Yogurt has a calorie density of 0.47 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one container of nonfat yogurt?

One container of Nonfat Yogurt, Nonfat Yogurt weighs about 170 g and provides roughly 80 calories.

Nonfat Yogurt

Very low calorie density

Nonfat Yogurt

Calories per 100 g

Density

0.47kcal/g

Protein / 100g

2.9g

Carbs / 100g

8.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Nonfat Yogurt, Nonfat Yogurt has 0.47 calories per gram (47 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	170 g	80
100 g	100 g	47

Where the calories come from

Protein2.9 g / 100 g26% of calories
Carbs8.2 g / 100 g74% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Nonfat Yogurt, Nonfat Yogurt is 3.1× as dense than Cucumber, With Peel, Raw (0.47 vs 0.15 kcal/g).
Nonfat Yogurt, Nonfat Yogurt is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.47 vs 0.46 kcal/g).
Nonfat Yogurt, Nonfat Yogurt is 5.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.47 vs 2.52 kcal/g).

Frequently asked questions about nonfat yogurt

How many calories are in 100 grams of nonfat yogurt?: Nonfat Yogurt, Nonfat Yogurt contains 47 calories per 100 g, along with 2.9 g of protein, 8.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of nonfat yogurt?: Nonfat Yogurt, Nonfat Yogurt has a calorie density of 0.47 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one container of nonfat yogurt?: One container of Nonfat Yogurt, Nonfat Yogurt weighs about 170 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about nonfat yogurt

Related foods

Nonfat Yogurt, Light Blueberry

Nonfat Yogurt, Light Raspberry

Nonfat Yogurt

Nonfat Yogurt, Starwberry

Nonfat Yogurt, Nonfat Yogurt

Nonfat Yogurt, Peach

Nonfat Yogurt, Plain

Nonfat Yogurt, Strawberry