How many calories are in 100 grams of oasis mediterranean cuisine?

Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean contains 123 calories per 100 g, along with 4.0 g of protein, 10.3 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of oasis mediterranean cuisine?

Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 tbsp of oasis mediterranean cuisine?

One 2 tbsp of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean weighs about 30 g and provides roughly 37 calories.

Oasis Mediterranean Cuisine

Low calorie density

Hommus · Spicy Mediterranean

Calories per 100 g

123

Density

1.23kcal/g

Protein / 100g

4.0g

Carbs / 100g

10.3g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean has 1.23 calories per gram (123 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	37
100 g	100 g	123

Where the calories come from

Protein4.0 g / 100 g18% of calories
Carbs10.3 g / 100 g47% of calories
Fat3.3 g / 100 g34% of calories

Quick comparisons

Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean is 8.2× as dense than Cucumber, With Peel, Raw (1.23 vs 0.15 kcal/g).
Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.23 vs 0.46 kcal/g).
Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.23 vs 2.52 kcal/g).

Frequently asked questions about oasis mediterranean cuisine

How many calories are in 100 grams of oasis mediterranean cuisine?: Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean contains 123 calories per 100 g, along with 4.0 g of protein, 10.3 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of oasis mediterranean cuisine?: Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean has a calorie density of 1.23 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 tbsp of oasis mediterranean cuisine?: One 2 tbsp of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean weighs about 30 g and provides roughly 37 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oasis mediterranean cuisine

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