How many calories are in 100 grams of oat and fruit bars?

Oat And Fruit Bars contains 536 calories per 100 g, along with 10.7 g of protein, 60.7 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of oat and fruit bars?

Oat And Fruit Bars has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one bar of oat and fruit bars?

One bar of Oat And Fruit Bars weighs about 28 g and provides roughly 150 calories.

Oat And Fruit Bars

High calorie density

Calories per 100 g

536

Density

5.36kcal/g

Protein / 100g

10.7g

Carbs / 100g

60.7g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Oat And Fruit Bars has 5.36 calories per gram (536 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	28 g	150
100 g	100 g	536

Where the calories come from

Protein10.7 g / 100 g8% of calories
Carbs60.7 g / 100 g45% of calories
Fat28.6 g / 100 g47% of calories

Quick comparisons

Oat And Fruit Bars is 36× as dense than Cucumber, With Peel, Raw (5.36 vs 0.15 kcal/g).
Oat And Fruit Bars is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.36 vs 0.46 kcal/g).
Oat And Fruit Bars is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.36 vs 2.52 kcal/g).

Frequently asked questions about oat and fruit bars

How many calories are in 100 grams of oat and fruit bars?: Oat And Fruit Bars contains 536 calories per 100 g, along with 10.7 g of protein, 60.7 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of oat and fruit bars?: Oat And Fruit Bars has a calorie density of 5.36 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of oat and fruit bars?: One bar of Oat And Fruit Bars weighs about 28 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat and fruit bars

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