How many calories are in 100 grams of oat and seed crackers?

Oat And Seed Crackers contains 467 calories per 100 g, along with 20.0 g of protein, 46.7 g of carbohydrates, and 23.3 g of fat.

What is the calorie density of oat and seed crackers?

Oat And Seed Crackers has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 crackers of oat and seed crackers?

One 3 crackers of Oat And Seed Crackers weighs about 15 g and provides roughly 70 calories.

Oat And Seed Crackers

High calorie density

Calories per 100 g

467

Density

4.67kcal/g

Protein / 100g

20.0g

Carbs / 100g

46.7g

Fat / 100g

23.3g

Where this food sits on the scale

01.546+ kcal/g

Oat And Seed Crackers has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Crackers	15 g	70
100 g	100 g	467

Where the calories come from

Protein20.0 g / 100 g17% of calories
Carbs46.7 g / 100 g39% of calories
Fat23.3 g / 100 g44% of calories

Quick comparisons

Oat And Seed Crackers is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
Oat And Seed Crackers is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
Oat And Seed Crackers is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).

Frequently asked questions about oat and seed crackers

How many calories are in 100 grams of oat and seed crackers?: Oat And Seed Crackers contains 467 calories per 100 g, along with 20.0 g of protein, 46.7 g of carbohydrates, and 23.3 g of fat.
What is the calorie density of oat and seed crackers?: Oat And Seed Crackers has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 crackers of oat and seed crackers?: One 3 crackers of Oat And Seed Crackers weighs about 15 g and provides roughly 70 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat and seed crackers

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