How many calories are in 100 grams of oat bites?

Oat Bites, Chocolate contains 360 calories per 100 g, along with 12.0 g of protein, 58.0 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of oat bites?

Oat Bites, Chocolate has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.75 cup of oat bites?

One 0.75 cup of Oat Bites, Chocolate weighs about 50 g and provides roughly 180 calories.

Oat Bites

Moderate calorie density

Chocolate

Calories per 100 g

360

Density

3.60kcal/g

Protein / 100g

12.0g

Carbs / 100g

58.0g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Oat Bites, Chocolate has 3.60 calories per gram (360 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	50 g	180
100 g	100 g	360

Where the calories come from

Protein12.0 g / 100 g13% of calories
Carbs58.0 g / 100 g63% of calories
Fat10.0 g / 100 g24% of calories

Quick comparisons

Oat Bites, Chocolate is 24× as dense than Cucumber, With Peel, Raw (3.60 vs 0.15 kcal/g).
Oat Bites, Chocolate is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.60 vs 0.46 kcal/g).
Oat Bites, Chocolate is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.60 vs 2.52 kcal/g).

Frequently asked questions about oat bites

How many calories are in 100 grams of oat bites?: Oat Bites, Chocolate contains 360 calories per 100 g, along with 12.0 g of protein, 58.0 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of oat bites?: Oat Bites, Chocolate has a calorie density of 3.60 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.75 cup of oat bites?: One 0.75 cup of Oat Bites, Chocolate weighs about 50 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bites

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