How many calories are in 100 grams of oat bran hot cereal?

Oat Bran Hot Cereal contains 300 calories per 100 g, along with 15.0 g of protein, 57.5 g of carbohydrates, and 7.5 g of fat.

What is the calorie density of oat bran hot cereal?

Oat Bran Hot Cereal has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup dry of oat bran hot cereal?

One 1/4 cup dry of Oat Bran Hot Cereal weighs about 40 g and provides roughly 120 calories.

Oat Bran Hot Cereal

Moderate calorie density

Calories per 100 g

300

Density

3.00kcal/g

Protein / 100g

15.0g

Carbs / 100g

57.5g

Fat / 100g

7.5g

Where this food sits on the scale

01.546+ kcal/g

Oat Bran Hot Cereal has 3.00 calories per gram (300 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup Dry	40 g	120
100 g	100 g	300

Where the calories come from

Protein15.0 g / 100 g17% of calories
Carbs57.5 g / 100 g64% of calories
Fat7.5 g / 100 g19% of calories

Quick comparisons

Oat Bran Hot Cereal is 20× as dense than Cucumber, With Peel, Raw (3.00 vs 0.15 kcal/g).
Oat Bran Hot Cereal is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.00 vs 0.46 kcal/g).
Oat Bran Hot Cereal is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.00 vs 2.52 kcal/g).

Frequently asked questions about oat bran hot cereal

How many calories are in 100 grams of oat bran hot cereal?: Oat Bran Hot Cereal contains 300 calories per 100 g, along with 15.0 g of protein, 57.5 g of carbohydrates, and 7.5 g of fat.
What is the calorie density of oat bran hot cereal?: Oat Bran Hot Cereal has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup dry of oat bran hot cereal?: One 1/4 cup dry of Oat Bran Hot Cereal weighs about 40 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bran hot cereal

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Oat Bran Hot Cereal, Oat Bran

Oat Bran Hot Cereal

Oat Bran Hot Cereal

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