How many calories are in 100 grams of oat bread?

Oat Bread, Oat contains 263 calories per 100 g, along with 7.0 g of protein, 45.6 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of oat bread?

Oat Bread, Oat has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of oat bread?

One 2 onz of Oat Bread, Oat weighs about 57 g and provides roughly 150 calories.

Oat Bread

Moderate calorie density

Oat

Calories per 100 g

263

Density

2.63kcal/g

Protein / 100g

7.0g

Carbs / 100g

45.6g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Oat Bread, Oat has 2.63 calories per gram (263 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	57 g	150
100 g	100 g	263

Where the calories come from

Protein7.0 g / 100 g12% of calories
Carbs45.6 g / 100 g75% of calories
Fat3.5 g / 100 g13% of calories

Quick comparisons

Oat Bread, Oat is 18× as dense than Cucumber, With Peel, Raw (2.63 vs 0.15 kcal/g).
Oat Bread, Oat is 5.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.63 vs 0.46 kcal/g).
Oat Bread, Oat is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.63 vs 2.52 kcal/g).

Frequently asked questions about oat bread

How many calories are in 100 grams of oat bread?: Oat Bread, Oat contains 263 calories per 100 g, along with 7.0 g of protein, 45.6 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of oat bread?: Oat Bread, Oat has a calorie density of 2.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of oat bread?: One 2 onz of Oat Bread, Oat weighs about 57 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat bread

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