How many calories are in 100 grams of oat cereal?

Oat Cereal, Cinnamon contains 375 calories per 100 g, along with 9.4 g of protein, 81.2 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of oat cereal?

Oat Cereal, Cinnamon has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.75 cup of oat cereal?

One 0.75 cup of Oat Cereal, Cinnamon weighs about 32 g and provides roughly 120 calories.

Oat Cereal

Moderate calorie density

Cinnamon

Calories per 100 g

375

Density

3.75kcal/g

Protein / 100g

9.4g

Carbs / 100g

81.2g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Oat Cereal, Cinnamon has 3.75 calories per gram (375 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	32 g	120
100 g	100 g	375

Where the calories come from

Protein9.4 g / 100 g10% of calories
Carbs81.2 g / 100 g83% of calories
Fat3.1 g / 100 g7% of calories

Quick comparisons

Oat Cereal, Cinnamon is 25× as dense than Cucumber, With Peel, Raw (3.75 vs 0.15 kcal/g).
Oat Cereal, Cinnamon is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.75 vs 0.46 kcal/g).
Oat Cereal, Cinnamon is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.75 vs 2.52 kcal/g).

Frequently asked questions about oat cereal

How many calories are in 100 grams of oat cereal?: Oat Cereal, Cinnamon contains 375 calories per 100 g, along with 9.4 g of protein, 81.2 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of oat cereal?: Oat Cereal, Cinnamon has a calorie density of 3.75 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.75 cup of oat cereal?: One 0.75 cup of Oat Cereal, Cinnamon weighs about 32 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat cereal

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