How many calories are in 100 grams of oat clusters?

Oat Clusters contains 433 calories per 100 g, along with 10.0 g of protein, 66.7 g of carbohydrates, and 15.0 g of fat.

What is the calorie density of oat clusters?

Oat Clusters has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup | about of oat clusters?

One 0.25 cup | about of Oat Clusters weighs about 30 g and provides roughly 130 calories.

Oat Clusters

High calorie density

Calories per 100 g

433

Density

4.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

66.7g

Fat / 100g

15.0g

Where this food sits on the scale

01.546+ kcal/g

Oat Clusters has 4.33 calories per gram (433 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup \| About	30 g	130
100 g	100 g	433

Where the calories come from

Protein10.0 g / 100 g9% of calories
Carbs66.7 g / 100 g60% of calories
Fat15.0 g / 100 g31% of calories

Quick comparisons

Oat Clusters is 29× as dense than Cucumber, With Peel, Raw (4.33 vs 0.15 kcal/g).
Oat Clusters is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.33 vs 0.46 kcal/g).
Oat Clusters is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.33 vs 2.52 kcal/g).

Frequently asked questions about oat clusters

How many calories are in 100 grams of oat clusters?: Oat Clusters contains 433 calories per 100 g, along with 10.0 g of protein, 66.7 g of carbohydrates, and 15.0 g of fat.
What is the calorie density of oat clusters?: Oat Clusters has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup | about of oat clusters?: One 0.25 cup | about of Oat Clusters weighs about 30 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat clusters

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