How many calories are in 100 grams of oat grahams?

Oat Grahams, Stem Ginger contains 450 calories per 100 g, along with 10.0 g of protein, 60.0 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of oat grahams?

Oat Grahams, Stem Ginger has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 cookies of oat grahams?

One 2 cookies of Oat Grahams, Stem Ginger weighs about 20 g and provides roughly 90 calories.

Oat Grahams

High calorie density

Stem Ginger

Calories per 100 g

450

Density

4.50kcal/g

Protein / 100g

10.0g

Carbs / 100g

60.0g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Oat Grahams, Stem Ginger has 4.50 calories per gram (450 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Cookies	20 g	90
100 g	100 g	450

Where the calories come from

Protein10.0 g / 100 g9% of calories
Carbs60.0 g / 100 g52% of calories
Fat20.0 g / 100 g39% of calories

Quick comparisons

Oat Grahams, Stem Ginger is 30× as dense than Cucumber, With Peel, Raw (4.50 vs 0.15 kcal/g).
Oat Grahams, Stem Ginger is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.50 vs 0.46 kcal/g).
Oat Grahams, Stem Ginger is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.50 vs 2.52 kcal/g).

Frequently asked questions about oat grahams

How many calories are in 100 grams of oat grahams?: Oat Grahams, Stem Ginger contains 450 calories per 100 g, along with 10.0 g of protein, 60.0 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of oat grahams?: Oat Grahams, Stem Ginger has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 cookies of oat grahams?: One 2 cookies of Oat Grahams, Stem Ginger weighs about 20 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about oat grahams

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