How many calories are in 100 grams of p.f. chang's home menu teriyaki chicken?

P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. contains 149 calories per 100 g, along with 13.6 g of protein, 12.0 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of p.f. chang's home menu teriyaki chicken?

P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. has a calorie density of 1.49 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup (242g of p.f. chang's home menu teriyaki chicken?

One cup (242g of P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. weighs about 242 g and provides roughly 361 calories.

P.F. Chang'S Home Menu Teriyaki Chicken

Low calorie density

Frozen · 20 Oz.

Calories per 100 g

149

Density

1.49kcal/g

Protein / 100g

13.6g

Carbs / 100g

12.0g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. has 1.49 calories per gram (149 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup (242G	242 g	361
100 g	100 g	149

Where the calories come from

Protein13.6 g / 100 g36% of calories
Carbs12.0 g / 100 g32% of calories
Fat5.4 g / 100 g32% of calories

Quick comparisons

P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. is 9.9× as dense than Cucumber, With Peel, Raw (1.49 vs 0.15 kcal/g).
P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.49 vs 0.46 kcal/g).
P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.49 vs 2.52 kcal/g).

Frequently asked questions about p.f. chang's home menu teriyaki chicken

How many calories are in 100 grams of p.f. chang's home menu teriyaki chicken?: P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. contains 149 calories per 100 g, along with 13.6 g of protein, 12.0 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of p.f. chang's home menu teriyaki chicken?: P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. has a calorie density of 1.49 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup (242g of p.f. chang's home menu teriyaki chicken?: One cup (242g of P.F. Chang'S Home Menu Teriyaki Chicken, Frozen, 20 Oz. weighs about 242 g and provides roughly 361 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about p.f. chang's home menu teriyaki chicken

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