How many calories are in 100 grams of p28 foods?

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle contains 545 calories per 100 g, along with 31.8 g of protein, 25.0 g of carbohydrates, and 40.9 g of fat.

What is the calorie density of p28 foods?

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of p28 foods?

One 2 tbsp of P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle weighs about 44 g and provides roughly 240 calories.

P28 Foods

High calorie density

High Protein Spread · Cashew Caramel Turtle · Cashew Caramel Turtle

Calories per 100 g

545

Density

5.45kcal/g

Protein / 100g

31.8g

Carbs / 100g

25.0g

Fat / 100g

40.9g

Where this food sits on the scale

01.546+ kcal/g

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has 5.45 calories per gram (545 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	44 g	240
100 g	100 g	545

Where the calories come from

Protein31.8 g / 100 g21% of calories
Carbs25.0 g / 100 g17% of calories
Fat40.9 g / 100 g62% of calories

Quick comparisons

P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle is 36× as dense than Cucumber, With Peel, Raw (5.45 vs 0.15 kcal/g).
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.45 vs 0.46 kcal/g).
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.45 vs 2.52 kcal/g).

Frequently asked questions about p28 foods

How many calories are in 100 grams of p28 foods?: P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle contains 545 calories per 100 g, along with 31.8 g of protein, 25.0 g of carbohydrates, and 40.9 g of fat.
What is the calorie density of p28 foods?: P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has a calorie density of 5.45 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of p28 foods?: One 2 tbsp of P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle weighs about 44 g and provides roughly 240 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about p28 foods

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