How many calories are in 100 grams of pacific cod fillets?

Pacific Cod Fillets contains 89 calories per 100 g, along with 19.6 g of protein, 0.0 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of pacific cod fillets?

Pacific Cod Fillets has a calorie density of 0.89 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of pacific cod fillets?

One 4 onz of Pacific Cod Fillets weighs about 112 g and provides roughly 100 calories.

Pacific Cod Fillets

Low calorie density

Calories per 100 g

Density

0.89kcal/g

Protein / 100g

19.6g

Carbs / 100g

0.0g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

Pacific Cod Fillets has 0.89 calories per gram (89 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	112 g	100
100 g	100 g	89

Where the calories come from

Protein19.6 g / 100 g91% of calories
Carbs0.0 g / 100 g0% of calories
Fat0.9 g / 100 g9% of calories

Quick comparisons

Pacific Cod Fillets is 5.9× as dense than Cucumber, With Peel, Raw (0.89 vs 0.15 kcal/g).
Pacific Cod Fillets is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.89 vs 0.46 kcal/g).
Pacific Cod Fillets is 2.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.89 vs 2.52 kcal/g).

Frequently asked questions about pacific cod fillets

How many calories are in 100 grams of pacific cod fillets?: Pacific Cod Fillets contains 89 calories per 100 g, along with 19.6 g of protein, 0.0 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of pacific cod fillets?: Pacific Cod Fillets has a calorie density of 0.89 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of pacific cod fillets?: One 4 onz of Pacific Cod Fillets weighs about 112 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific cod fillets

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