How many calories are in 100 grams of pacific iceberg lettuce?

Pacific Iceberg Lettuce, 2 Count contains 11 calories per 100 g, along with 1.1 g of protein, 3.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of pacific iceberg lettuce?

Pacific Iceberg Lettuce, 2 Count has a calorie density of 0.11 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 1/6 med head (89g of pacific iceberg lettuce?

One 1/6 med head (89g of Pacific Iceberg Lettuce, 2 Count weighs about 89 g and provides roughly 10 calories.

Pacific Iceberg Lettuce

Very low calorie density

2 Count

Calories per 100 g

Density

0.11kcal/g

Protein / 100g

1.1g

Carbs / 100g

3.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Pacific Iceberg Lettuce, 2 Count has 0.11 calories per gram (11 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/6 Med Head (89G	89 g	10
100 g	100 g	11

Where the calories come from

Protein1.1 g / 100 g25% of calories
Carbs3.4 g / 100 g75% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Pacific Iceberg Lettuce, 2 Count is 1.4× less dense than Cucumber, With Peel, Raw (0.11 vs 0.15 kcal/g).
Pacific Iceberg Lettuce, 2 Count is 4.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.11 vs 0.46 kcal/g).
Pacific Iceberg Lettuce, 2 Count is 22.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.11 vs 2.52 kcal/g).

Frequently asked questions about pacific iceberg lettuce

How many calories are in 100 grams of pacific iceberg lettuce?: Pacific Iceberg Lettuce, 2 Count contains 11 calories per 100 g, along with 1.1 g of protein, 3.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of pacific iceberg lettuce?: Pacific Iceberg Lettuce, 2 Count has a calorie density of 0.11 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 1/6 med head (89g of pacific iceberg lettuce?: One 1/6 med head (89g of Pacific Iceberg Lettuce, 2 Count weighs about 89 g and provides roughly 10 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific iceberg lettuce

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