How many calories are in 100 grams of pacific wakame?

Pacific Wakame contains 200 calories per 100 g, along with 0.0 g of protein, 40.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of pacific wakame?

Pacific Wakame has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 tbsp of pacific wakame?

One 3 tbsp of Pacific Wakame weighs about 5 g and provides roughly 10 calories.

Pacific Wakame

Moderate calorie density

Calories per 100 g

200

Density

2.00kcal/g

Protein / 100g

0.0g

Carbs / 100g

40.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Pacific Wakame has 2.00 calories per gram (200 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	5 g	10
100 g	100 g	200

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs40.0 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Pacific Wakame is 13× as dense than Cucumber, With Peel, Raw (2.00 vs 0.15 kcal/g).
Pacific Wakame is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.00 vs 0.46 kcal/g).
Pacific Wakame is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.00 vs 2.52 kcal/g).

Frequently asked questions about pacific wakame

How many calories are in 100 grams of pacific wakame?: Pacific Wakame contains 200 calories per 100 g, along with 0.0 g of protein, 40.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of pacific wakame?: Pacific Wakame has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 tbsp of pacific wakame?: One 3 tbsp of Pacific Wakame weighs about 5 g and provides roughly 10 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific wakame

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