How many calories are in 100 grams of pacific whiting?

Pacific Whiting contains 88 calories per 100 g, along with 18.6 g of protein, 0.0 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of pacific whiting?

Pacific Whiting has a calorie density of 0.88 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of pacific whiting?

One 4 onz of Pacific Whiting weighs about 113 g and provides roughly 99 calories.

Pacific Whiting

Low calorie density

Calories per 100 g

Density

0.88kcal/g

Protein / 100g

18.6g

Carbs / 100g

0.0g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

Pacific Whiting has 0.88 calories per gram (88 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	113 g	99
100 g	100 g	88

Where the calories come from

Protein18.6 g / 100 g86% of calories
Carbs0.0 g / 100 g0% of calories
Fat1.3 g / 100 g14% of calories

Quick comparisons

Pacific Whiting is 5.9× as dense than Cucumber, With Peel, Raw (0.88 vs 0.15 kcal/g).
Pacific Whiting is 1.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.88 vs 0.46 kcal/g).
Pacific Whiting is 2.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.88 vs 2.52 kcal/g).

Frequently asked questions about pacific whiting

How many calories are in 100 grams of pacific whiting?: Pacific Whiting contains 88 calories per 100 g, along with 18.6 g of protein, 0.0 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of pacific whiting?: Pacific Whiting has a calorie density of 0.88 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of pacific whiting?: One 4 onz of Pacific Whiting weighs about 113 g and provides roughly 99 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about pacific whiting

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