Plain Bagels
Moderate calorie densityCalories per 100 g
271
Density
2.71kcal/g
Protein / 100g
9.4g
Carbs / 100g
54.1g
Fat / 100g
0.6g
Where this food sits on the scale
01.546+ kcal/g
Plain Bagels has 2.71 calories per gram (271 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Onz | 85 g | 230 |
| 100 g | 100 g | 271 |
Where the calories come from
- Protein9.4 g / 100 g15% of calories
- Carbs54.1 g / 100 g83% of calories
- Fat0.6 g / 100 g2% of calories
Quick comparisons
- Plain Bagels is 18× as dense than Cucumber, With Peel, Raw (2.71 vs 0.15 kcal/g).
- Plain Bagels is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.71 vs 0.46 kcal/g).
- Plain Bagels is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.71 vs 2.52 kcal/g).
Frequently asked questions about plain bagels
- How many calories are in 100 grams of plain bagels?
- Plain Bagels contains 271 calories per 100 g, along with 9.4 g of protein, 54.1 g of carbohydrates, and 0.6 g of fat.
- What is the calorie density of plain bagels?
- Plain Bagels has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 3 onz of plain bagels?
- One 3 onz of Plain Bagels weighs about 85 g and provides roughly 230 calories.
Related foods
Plain Bagels, Plain
Very low0kcal / 100 g0.00 kcal/g
Plain Bagels
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate271kcal / 100 g2.71 kcal/g
Plain Bagels, Plain
Moderate272kcal / 100 g2.72 kcal/g