Plain Bagels
Moderate calorie densityCalories per 100 g
291
Density
2.91kcal/g
Protein / 100g
10.1g
Carbs / 100g
58.2g
Fat / 100g
1.3g
Where this food sits on the scale
01.546+ kcal/g
Plain Bagels has 2.91 calories per gram (291 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Bagel | 79 g | 230 |
| 100 g | 100 g | 291 |
Where the calories come from
- Protein10.1 g / 100 g14% of calories
- Carbs58.2 g / 100 g82% of calories
- Fat1.3 g / 100 g4% of calories
Quick comparisons
- Plain Bagels is 19× as dense than Cucumber, With Peel, Raw (2.91 vs 0.15 kcal/g).
- Plain Bagels is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.91 vs 0.46 kcal/g).
- Plain Bagels is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.91 vs 2.52 kcal/g).
Frequently asked questions about plain bagels
- How many calories are in 100 grams of plain bagels?
- Plain Bagels contains 291 calories per 100 g, along with 10.1 g of protein, 58.2 g of carbohydrates, and 1.3 g of fat.
- What is the calorie density of plain bagels?
- Plain Bagels has a calorie density of 2.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one bagel of plain bagels?
- One bagel of Plain Bagels weighs about 79 g and provides roughly 230 calories.
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