Plain Bagels
Moderate calorie densityCalories per 100 g
273
Density
2.73kcal/g
Protein / 100g
10.1g
Carbs / 100g
56.6g
Fat / 100g
1.0g
Where this food sits on the scale
01.546+ kcal/g
Plain Bagels has 2.73 calories per gram (273 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3.5 Onz | 99 g | 270 |
| 100 g | 100 g | 273 |
Where the calories come from
- Protein10.1 g / 100 g15% of calories
- Carbs56.6 g / 100 g82% of calories
- Fat1.0 g / 100 g3% of calories
Quick comparisons
- Plain Bagels is 18× as dense than Cucumber, With Peel, Raw (2.73 vs 0.15 kcal/g).
- Plain Bagels is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.73 vs 0.46 kcal/g).
- Plain Bagels is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.73 vs 2.52 kcal/g).
Frequently asked questions about plain bagels
- How many calories are in 100 grams of plain bagels?
- Plain Bagels contains 273 calories per 100 g, along with 10.1 g of protein, 56.6 g of carbohydrates, and 1.0 g of fat.
- What is the calorie density of plain bagels?
- Plain Bagels has a calorie density of 2.73 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 3.5 onz of plain bagels?
- One 3.5 onz of Plain Bagels weighs about 99 g and provides roughly 270 calories.
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Plain Bagels
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Plain Bagels, Plain
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Plain Bagels, Plain
Moderate272kcal / 100 g2.72 kcal/g
Plain Bagels, Plain
Moderate272kcal / 100 g2.72 kcal/g
Plain Bagels, Plain
Moderate274kcal / 100 g2.74 kcal/g
Plain Bagels, Plain
Moderate274kcal / 100 g2.74 kcal/g
Plain Bagels
Moderate274kcal / 100 g2.74 kcal/g