How many calories are in 100 grams of plain bagels?

Plain Bagels, Plain contains 250 calories per 100 g, along with 9.6 g of protein, 54.8 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of plain bagels?

Plain Bagels, Plain has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one bagel of plain bagels?

One bagel of Plain Bagels, Plain weighs about 104 g and provides roughly 260 calories.

Plain Bagels

Moderate calorie density

Plain

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

9.6g

Carbs / 100g

54.8g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Bagels, Plain has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bagel	104 g	260
100 g	100 g	250

Where the calories come from

Protein9.6 g / 100 g14% of calories
Carbs54.8 g / 100 g82% of calories
Fat1.0 g / 100 g3% of calories

Quick comparisons

Plain Bagels, Plain is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Plain Bagels, Plain is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Plain Bagels, Plain is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about plain bagels

How many calories are in 100 grams of plain bagels?: Plain Bagels, Plain contains 250 calories per 100 g, along with 9.6 g of protein, 54.8 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of plain bagels?: Plain Bagels, Plain has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one bagel of plain bagels?: One bagel of Plain Bagels, Plain weighs about 104 g and provides roughly 260 calories.

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