How many calories are in 100 grams of plain bread crumbs?

Plain Bread Crumbs, Plain contains 387 calories per 100 g, along with 12.9 g of protein, 71.0 g of carbohydrates, and 4.8 g of fat.

What is the calorie density of plain bread crumbs?

Plain Bread Crumbs, Plain has a calorie density of 3.87 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of plain bread crumbs?

One 1/4 cup of Plain Bread Crumbs, Plain weighs about 31 g and provides roughly 120 calories.

Plain Bread Crumbs

Moderate calorie density

Plain

Calories per 100 g

387

Density

3.87kcal/g

Protein / 100g

12.9g

Carbs / 100g

71.0g

Fat / 100g

4.8g

Where this food sits on the scale

01.546+ kcal/g

Plain Bread Crumbs, Plain has 3.87 calories per gram (387 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	31 g	120
100 g	100 g	387

Where the calories come from

Protein12.9 g / 100 g14% of calories
Carbs71.0 g / 100 g75% of calories
Fat4.8 g / 100 g11% of calories

Quick comparisons

Plain Bread Crumbs, Plain is 26× as dense than Cucumber, With Peel, Raw (3.87 vs 0.15 kcal/g).
Plain Bread Crumbs, Plain is 8.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.87 vs 0.46 kcal/g).
Plain Bread Crumbs, Plain is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.87 vs 2.52 kcal/g).

Frequently asked questions about plain bread crumbs

How many calories are in 100 grams of plain bread crumbs?: Plain Bread Crumbs, Plain contains 387 calories per 100 g, along with 12.9 g of protein, 71.0 g of carbohydrates, and 4.8 g of fat.
What is the calorie density of plain bread crumbs?: Plain Bread Crumbs, Plain has a calorie density of 3.87 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of plain bread crumbs?: One 1/4 cup of Plain Bread Crumbs, Plain weighs about 31 g and provides roughly 120 calories.

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