How many calories are in 100 grams of plain bread crumbs?

Plain Bread Crumbs, Plain contains 357 calories per 100 g, along with 14.3 g of protein, 71.4 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of plain bread crumbs?

Plain Bread Crumbs, Plain has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of plain bread crumbs?

One 1/4 cup of Plain Bread Crumbs, Plain weighs about 28 g and provides roughly 100 calories.

Plain Bread Crumbs

Moderate calorie density

Plain

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

14.3g

Carbs / 100g

71.4g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Plain Bread Crumbs, Plain has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	28 g	100
100 g	100 g	357

Where the calories come from

Protein14.3 g / 100 g15% of calories
Carbs71.4 g / 100 g73% of calories
Fat5.4 g / 100 g12% of calories

Quick comparisons

Plain Bread Crumbs, Plain is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Plain Bread Crumbs, Plain is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Plain Bread Crumbs, Plain is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about plain bread crumbs

How many calories are in 100 grams of plain bread crumbs?: Plain Bread Crumbs, Plain contains 357 calories per 100 g, along with 14.3 g of protein, 71.4 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of plain bread crumbs?: Plain Bread Crumbs, Plain has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of plain bread crumbs?: One 1/4 cup of Plain Bread Crumbs, Plain weighs about 28 g and provides roughly 100 calories.

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