How many calories are in 100 grams of plain cream cheese spread?

Plain Cream Cheese Spread, Plain contains 258 calories per 100 g, along with 6.5 g of protein, 6.5 g of carbohydrates, and 22.6 g of fat.

What is the calorie density of plain cream cheese spread?

Plain Cream Cheese Spread, Plain has a calorie density of 2.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of plain cream cheese spread?

One 2 tbsp of Plain Cream Cheese Spread, Plain weighs about 31 g and provides roughly 80 calories.

Plain Cream Cheese Spread

Moderate calorie density

Plain

Calories per 100 g

258

Density

2.58kcal/g

Protein / 100g

6.5g

Carbs / 100g

6.5g

Fat / 100g

22.6g

Where this food sits on the scale

01.546+ kcal/g

Plain Cream Cheese Spread, Plain has 2.58 calories per gram (258 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	31 g	80
100 g	100 g	258

Where the calories come from

Protein6.5 g / 100 g10% of calories
Carbs6.5 g / 100 g10% of calories
Fat22.6 g / 100 g80% of calories

Quick comparisons

Plain Cream Cheese Spread, Plain is 17× as dense than Cucumber, With Peel, Raw (2.58 vs 0.15 kcal/g).
Plain Cream Cheese Spread, Plain is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.58 vs 0.46 kcal/g).
Plain Cream Cheese Spread, Plain is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.58 vs 2.52 kcal/g).

Frequently asked questions about plain cream cheese spread

How many calories are in 100 grams of plain cream cheese spread?: Plain Cream Cheese Spread, Plain contains 258 calories per 100 g, along with 6.5 g of protein, 6.5 g of carbohydrates, and 22.6 g of fat.
What is the calorie density of plain cream cheese spread?: Plain Cream Cheese Spread, Plain has a calorie density of 2.58 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of plain cream cheese spread?: One 2 tbsp of Plain Cream Cheese Spread, Plain weighs about 31 g and provides roughly 80 calories.

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