How many calories are in 100 grams of plain creamy german style whole milk quark?

Plain Creamy German Style Whole Milk Quark, Plain contains 80 calories per 100 g, along with 9.3 g of protein, 3.3 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of plain creamy german style whole milk quark?

Plain Creamy German Style Whole Milk Quark, Plain has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of plain creamy german style whole milk quark?

One cup of Plain Creamy German Style Whole Milk Quark, Plain weighs about 150 g and provides roughly 120 calories.

Plain Creamy German Style Whole Milk Quark

Low calorie density

Plain

Calories per 100 g

Density

0.80kcal/g

Protein / 100g

9.3g

Carbs / 100g

3.3g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Plain Creamy German Style Whole Milk Quark, Plain has 0.80 calories per gram (80 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	150 g	120
100 g	100 g	80

Where the calories come from

Protein9.3 g / 100 g46% of calories
Carbs3.3 g / 100 g17% of calories
Fat3.3 g / 100 g37% of calories

Quick comparisons

Plain Creamy German Style Whole Milk Quark, Plain is 5.3× as dense than Cucumber, With Peel, Raw (0.80 vs 0.15 kcal/g).
Plain Creamy German Style Whole Milk Quark, Plain is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.80 vs 0.46 kcal/g).
Plain Creamy German Style Whole Milk Quark, Plain is 3.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.80 vs 2.52 kcal/g).

Frequently asked questions about plain creamy german style whole milk quark

How many calories are in 100 grams of plain creamy german style whole milk quark?: Plain Creamy German Style Whole Milk Quark, Plain contains 80 calories per 100 g, along with 9.3 g of protein, 3.3 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of plain creamy german style whole milk quark?: Plain Creamy German Style Whole Milk Quark, Plain has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of plain creamy german style whole milk quark?: One cup of Plain Creamy German Style Whole Milk Quark, Plain weighs about 150 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain creamy german style whole milk quark

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