How many calories are in 100 grams of plain greek fat-free yogurt?

Plain Greek Fat-Free Yogurt, Plain contains 59 calories per 100 g, along with 9.4 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain greek fat-free yogurt?

Plain Greek Fat-Free Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3/4 cup of plain greek fat-free yogurt?

One 3/4 cup of Plain Greek Fat-Free Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

Plain Greek Fat-Free Yogurt

Very low calorie density

Plain

Calories per 100 g

Density

0.59kcal/g

Protein / 100g

9.4g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Greek Fat-Free Yogurt, Plain has 0.59 calories per gram (59 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	170 g	100
100 g	100 g	59

Where the calories come from

Protein9.4 g / 100 g64% of calories
Carbs5.3 g / 100 g36% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Greek Fat-Free Yogurt, Plain is 3.9× as dense than Cucumber, With Peel, Raw (0.59 vs 0.15 kcal/g).
Plain Greek Fat-Free Yogurt, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.59 vs 0.46 kcal/g).
Plain Greek Fat-Free Yogurt, Plain is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.59 vs 2.52 kcal/g).

Frequently asked questions about plain greek fat-free yogurt

How many calories are in 100 grams of plain greek fat-free yogurt?: Plain Greek Fat-Free Yogurt, Plain contains 59 calories per 100 g, along with 9.4 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain greek fat-free yogurt?: Plain Greek Fat-Free Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3/4 cup of plain greek fat-free yogurt?: One 3/4 cup of Plain Greek Fat-Free Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain greek fat-free yogurt

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