How many calories are in 100 grams of plain greek whole milk yogurt?

Plain Greek Whole Milk Yogurt, Plain contains 82 calories per 100 g, along with 9.4 g of protein, 4.1 g of carbohydrates, and 3.5 g of fat.

What is the calorie density of plain greek whole milk yogurt?

Plain Greek Whole Milk Yogurt, Plain has a calorie density of 0.82 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.66 cup of plain greek whole milk yogurt?

One 0.66 cup of Plain Greek Whole Milk Yogurt, Plain weighs about 170 g and provides roughly 139 calories.

Plain Greek Whole Milk Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.82kcal/g

Protein / 100g

9.4g

Carbs / 100g

4.1g

Fat / 100g

3.5g

Where this food sits on the scale

01.546+ kcal/g

Plain Greek Whole Milk Yogurt, Plain has 0.82 calories per gram (82 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	170 g	139
100 g	100 g	82

Where the calories come from

Protein9.4 g / 100 g44% of calories
Carbs4.1 g / 100 g19% of calories
Fat3.5 g / 100 g37% of calories

Quick comparisons

Plain Greek Whole Milk Yogurt, Plain is 5.5× as dense than Cucumber, With Peel, Raw (0.82 vs 0.15 kcal/g).
Plain Greek Whole Milk Yogurt, Plain is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.82 vs 0.46 kcal/g).
Plain Greek Whole Milk Yogurt, Plain is 3.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.82 vs 2.52 kcal/g).

Frequently asked questions about plain greek whole milk yogurt

How many calories are in 100 grams of plain greek whole milk yogurt?: Plain Greek Whole Milk Yogurt, Plain contains 82 calories per 100 g, along with 9.4 g of protein, 4.1 g of carbohydrates, and 3.5 g of fat.
What is the calorie density of plain greek whole milk yogurt?: Plain Greek Whole Milk Yogurt, Plain has a calorie density of 0.82 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.66 cup of plain greek whole milk yogurt?: One 0.66 cup of Plain Greek Whole Milk Yogurt, Plain weighs about 170 g and provides roughly 139 calories.

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