How many calories are in 100 grams of plain kefir low fat cultured milk?

Plain Kefir Low Fat Cultured Milk, Plain contains 58 calories per 100 g, along with 5.0 g of protein, 7.1 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of plain kefir low fat cultured milk?

Plain Kefir Low Fat Cultured Milk, Plain has a calorie density of 0.58 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of plain kefir low fat cultured milk?

One cup of Plain Kefir Low Fat Cultured Milk, Plain weighs about 240 g and provides roughly 139 calories.

Plain Kefir Low Fat Cultured Milk

Very low calorie density

Plain

Calories per 100 g

Density

0.58kcal/g

Protein / 100g

5.0g

Carbs / 100g

7.1g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Kefir Low Fat Cultured Milk, Plain has 0.58 calories per gram (58 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	139
100 g	100 g	58

Where the calories come from

Protein5.0 g / 100 g35% of calories
Carbs7.1 g / 100 g49% of calories
Fat1.0 g / 100 g16% of calories

Quick comparisons

Plain Kefir Low Fat Cultured Milk, Plain is 3.9× as dense than Cucumber, With Peel, Raw (0.58 vs 0.15 kcal/g).
Plain Kefir Low Fat Cultured Milk, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.58 vs 0.46 kcal/g).
Plain Kefir Low Fat Cultured Milk, Plain is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.58 vs 2.52 kcal/g).

Frequently asked questions about plain kefir low fat cultured milk

How many calories are in 100 grams of plain kefir low fat cultured milk?: Plain Kefir Low Fat Cultured Milk, Plain contains 58 calories per 100 g, along with 5.0 g of protein, 7.1 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of plain kefir low fat cultured milk?: Plain Kefir Low Fat Cultured Milk, Plain has a calorie density of 0.58 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of plain kefir low fat cultured milk?: One cup of Plain Kefir Low Fat Cultured Milk, Plain weighs about 240 g and provides roughly 139 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain kefir low fat cultured milk

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Plain Kefir Low Fat Cultured Milk, Plain

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