How many calories are in 100 grams of plain lactose free greek lowfat yogurt?

Plain Lactose Free Greek Lowfat Yogurt, Plain contains 73 calories per 100 g, along with 10.0 g of protein, 4.7 g of carbohydrates, and 2.0 g of fat.

What is the calorie density of plain lactose free greek lowfat yogurt?

Plain Lactose Free Greek Lowfat Yogurt, Plain has a calorie density of 0.73 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 5.3 onz of plain lactose free greek lowfat yogurt?

One 5.3 onz of Plain Lactose Free Greek Lowfat Yogurt, Plain weighs about 150 g and provides roughly 110 calories.

Plain Lactose Free Greek Lowfat Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.73kcal/g

Protein / 100g

10.0g

Carbs / 100g

4.7g

Fat / 100g

2.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Lactose Free Greek Lowfat Yogurt, Plain has 0.73 calories per gram (73 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.3 Onz	150 g	110
100 g	100 g	73

Where the calories come from

Protein10.0 g / 100 g52% of calories
Carbs4.7 g / 100 g24% of calories
Fat2.0 g / 100 g23% of calories

Quick comparisons

Plain Lactose Free Greek Lowfat Yogurt, Plain is 4.9× as dense than Cucumber, With Peel, Raw (0.73 vs 0.15 kcal/g).
Plain Lactose Free Greek Lowfat Yogurt, Plain is 1.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.73 vs 0.46 kcal/g).
Plain Lactose Free Greek Lowfat Yogurt, Plain is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.73 vs 2.52 kcal/g).

Frequently asked questions about plain lactose free greek lowfat yogurt

How many calories are in 100 grams of plain lactose free greek lowfat yogurt?: Plain Lactose Free Greek Lowfat Yogurt, Plain contains 73 calories per 100 g, along with 10.0 g of protein, 4.7 g of carbohydrates, and 2.0 g of fat.
What is the calorie density of plain lactose free greek lowfat yogurt?: Plain Lactose Free Greek Lowfat Yogurt, Plain has a calorie density of 0.73 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 5.3 onz of plain lactose free greek lowfat yogurt?: One 5.3 onz of Plain Lactose Free Greek Lowfat Yogurt, Plain weighs about 150 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain lactose free greek lowfat yogurt

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Plain Lactose Free Greek Lowfat Yogurt, Plain

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