How many calories are in 100 grams of plain lactose free greek nonfat yogurt?

Plain Lactose Free Greek Nonfat Yogurt, Plain contains 53 calories per 100 g, along with 9.4 g of protein, 2.9 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain lactose free greek nonfat yogurt?

Plain Lactose Free Greek Nonfat Yogurt, Plain has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3/4 cup of plain lactose free greek nonfat yogurt?

One 3/4 cup of Plain Lactose Free Greek Nonfat Yogurt, Plain weighs about 170 g and provides roughly 90 calories.

Plain Lactose Free Greek Nonfat Yogurt

Very low calorie density

Plain

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

9.4g

Carbs / 100g

2.9g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Lactose Free Greek Nonfat Yogurt, Plain has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	170 g	90
100 g	100 g	53

Where the calories come from

Protein9.4 g / 100 g76% of calories
Carbs2.9 g / 100 g24% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Lactose Free Greek Nonfat Yogurt, Plain is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Plain Lactose Free Greek Nonfat Yogurt, Plain is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Plain Lactose Free Greek Nonfat Yogurt, Plain is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about plain lactose free greek nonfat yogurt

How many calories are in 100 grams of plain lactose free greek nonfat yogurt?: Plain Lactose Free Greek Nonfat Yogurt, Plain contains 53 calories per 100 g, along with 9.4 g of protein, 2.9 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain lactose free greek nonfat yogurt?: Plain Lactose Free Greek Nonfat Yogurt, Plain has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3/4 cup of plain lactose free greek nonfat yogurt?: One 3/4 cup of Plain Lactose Free Greek Nonfat Yogurt, Plain weighs about 170 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain lactose free greek nonfat yogurt

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