How many calories are in 100 grams of plain non-fat greek yogurt?

Plain Non-Fat Greek Yogurt, Plain contains 57 calories per 100 g, along with 9.7 g of protein, 4.8 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain non-fat greek yogurt?

Plain Non-Fat Greek Yogurt, Plain has a calorie density of 0.57 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of plain non-fat greek yogurt?

One cup of Plain Non-Fat Greek Yogurt, Plain weighs about 227 g and provides roughly 129 calories.

Plain Non-Fat Greek Yogurt

Very low calorie density

Plain

Calories per 100 g

Density

0.57kcal/g

Protein / 100g

9.7g

Carbs / 100g

4.8g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Non-Fat Greek Yogurt, Plain has 0.57 calories per gram (57 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	129
100 g	100 g	57

Where the calories come from

Protein9.7 g / 100 g67% of calories
Carbs4.8 g / 100 g33% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Non-Fat Greek Yogurt, Plain is 3.8× as dense than Cucumber, With Peel, Raw (0.57 vs 0.15 kcal/g).
Plain Non-Fat Greek Yogurt, Plain is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.57 vs 0.46 kcal/g).
Plain Non-Fat Greek Yogurt, Plain is 4.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.57 vs 2.52 kcal/g).

Frequently asked questions about plain non-fat greek yogurt

How many calories are in 100 grams of plain non-fat greek yogurt?: Plain Non-Fat Greek Yogurt, Plain contains 57 calories per 100 g, along with 9.7 g of protein, 4.8 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain non-fat greek yogurt?: Plain Non-Fat Greek Yogurt, Plain has a calorie density of 0.57 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of plain non-fat greek yogurt?: One cup of Plain Non-Fat Greek Yogurt, Plain weighs about 227 g and provides roughly 129 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain non-fat greek yogurt

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Plain Non-Fat Greek Yogurt, Plain

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