How many calories are in 100 grams of plain nonfat yogurt?

Plain Nonfat Yogurt contains 53 calories per 100 g, along with 4.7 g of protein, 9.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain nonfat yogurt?

Plain Nonfat Yogurt has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 6 onz of plain nonfat yogurt?

One 6 onz of Plain Nonfat Yogurt weighs about 170 g and provides roughly 90 calories.

Plain Nonfat Yogurt

Very low calorie density

Calories per 100 g

Density

0.53kcal/g

Protein / 100g

4.7g

Carbs / 100g

9.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Nonfat Yogurt has 0.53 calories per gram (53 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Onz	170 g	90
100 g	100 g	53

Where the calories come from

Protein4.7 g / 100 g33% of calories
Carbs9.4 g / 100 g67% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Nonfat Yogurt is 3.5× as dense than Cucumber, With Peel, Raw (0.53 vs 0.15 kcal/g).
Plain Nonfat Yogurt is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.53 vs 0.46 kcal/g).
Plain Nonfat Yogurt is 4.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.53 vs 2.52 kcal/g).

Frequently asked questions about plain nonfat yogurt

How many calories are in 100 grams of plain nonfat yogurt?: Plain Nonfat Yogurt contains 53 calories per 100 g, along with 4.7 g of protein, 9.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain nonfat yogurt?: Plain Nonfat Yogurt has a calorie density of 0.53 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 6 onz of plain nonfat yogurt?: One 6 onz of Plain Nonfat Yogurt weighs about 170 g and provides roughly 90 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain nonfat yogurt

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