How many calories are in 100 grams of plain organic aussie greek style nonfat yogurt?

Plain Organic Aussie Greek Style Nonfat Yogurt, Plain contains 59 calories per 100 g, along with 9.4 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain organic aussie greek style nonfat yogurt?

Plain Organic Aussie Greek Style Nonfat Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3/4 cup of plain organic aussie greek style nonfat yogurt?

One 3/4 cup of Plain Organic Aussie Greek Style Nonfat Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

Plain Organic Aussie Greek Style Nonfat Yogurt

Very low calorie density

Plain

Calories per 100 g

Density

0.59kcal/g

Protein / 100g

9.4g

Carbs / 100g

4.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Organic Aussie Greek Style Nonfat Yogurt, Plain has 0.59 calories per gram (59 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup	170 g	100
100 g	100 g	59

Where the calories come from

Protein9.4 g / 100 g67% of calories
Carbs4.7 g / 100 g33% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Organic Aussie Greek Style Nonfat Yogurt, Plain is 3.9× as dense than Cucumber, With Peel, Raw (0.59 vs 0.15 kcal/g).
Plain Organic Aussie Greek Style Nonfat Yogurt, Plain is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.59 vs 0.46 kcal/g).
Plain Organic Aussie Greek Style Nonfat Yogurt, Plain is 4.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.59 vs 2.52 kcal/g).

Frequently asked questions about plain organic aussie greek style nonfat yogurt

How many calories are in 100 grams of plain organic aussie greek style nonfat yogurt?: Plain Organic Aussie Greek Style Nonfat Yogurt, Plain contains 59 calories per 100 g, along with 9.4 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain organic aussie greek style nonfat yogurt?: Plain Organic Aussie Greek Style Nonfat Yogurt, Plain has a calorie density of 0.59 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3/4 cup of plain organic aussie greek style nonfat yogurt?: One 3/4 cup of Plain Organic Aussie Greek Style Nonfat Yogurt, Plain weighs about 170 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain organic aussie greek style nonfat yogurt

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