How many calories are in 100 grams of plain organic whole milk yogurt?

Plain Organic Whole Milk Yogurt, Plain contains 75 calories per 100 g, along with 4.0 g of protein, 5.7 g of carbohydrates, and 4.0 g of fat.

What is the calorie density of plain organic whole milk yogurt?

Plain Organic Whole Milk Yogurt, Plain has a calorie density of 0.75 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of plain organic whole milk yogurt?

One cup of Plain Organic Whole Milk Yogurt, Plain weighs about 227 g and provides roughly 170 calories.

Plain Organic Whole Milk Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.75kcal/g

Protein / 100g

4.0g

Carbs / 100g

5.7g

Fat / 100g

4.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Organic Whole Milk Yogurt, Plain has 0.75 calories per gram (75 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	170
100 g	100 g	75

Where the calories come from

Protein4.0 g / 100 g21% of calories
Carbs5.7 g / 100 g31% of calories
Fat4.0 g / 100 g48% of calories

Quick comparisons

Plain Organic Whole Milk Yogurt, Plain is 5.0× as dense than Cucumber, With Peel, Raw (0.75 vs 0.15 kcal/g).
Plain Organic Whole Milk Yogurt, Plain is 1.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.75 vs 0.46 kcal/g).
Plain Organic Whole Milk Yogurt, Plain is 3.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.75 vs 2.52 kcal/g).

Frequently asked questions about plain organic whole milk yogurt

How many calories are in 100 grams of plain organic whole milk yogurt?: Plain Organic Whole Milk Yogurt, Plain contains 75 calories per 100 g, along with 4.0 g of protein, 5.7 g of carbohydrates, and 4.0 g of fat.
What is the calorie density of plain organic whole milk yogurt?: Plain Organic Whole Milk Yogurt, Plain has a calorie density of 0.75 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of plain organic whole milk yogurt?: One cup of Plain Organic Whole Milk Yogurt, Plain weighs about 227 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain organic whole milk yogurt

Related foods

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

Plain Organic Whole Milk Yogurt, Plain

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