How many calories are in 100 grams of plain panko bread crumbs?

Plain Panko Bread Crumbs, Plain contains 357 calories per 100 g, along with 10.7 g of protein, 71.4 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain panko bread crumbs?

Plain Panko Bread Crumbs, Plain has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 cup of plain panko bread crumbs?

One 1/2 cup of Plain Panko Bread Crumbs, Plain weighs about 28 g and provides roughly 100 calories.

Plain Panko Bread Crumbs

Moderate calorie density

Plain

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

10.7g

Carbs / 100g

71.4g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Panko Bread Crumbs, Plain has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	28 g	100
100 g	100 g	357

Where the calories come from

Protein10.7 g / 100 g13% of calories
Carbs71.4 g / 100 g87% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Panko Bread Crumbs, Plain is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Plain Panko Bread Crumbs, Plain is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Plain Panko Bread Crumbs, Plain is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about plain panko bread crumbs

How many calories are in 100 grams of plain panko bread crumbs?: Plain Panko Bread Crumbs, Plain contains 357 calories per 100 g, along with 10.7 g of protein, 71.4 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain panko bread crumbs?: Plain Panko Bread Crumbs, Plain has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 cup of plain panko bread crumbs?: One 1/2 cup of Plain Panko Bread Crumbs, Plain weighs about 28 g and provides roughly 100 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain panko bread crumbs

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