How many calories are in 100 grams of plain panko crispy bread crumbs?

Plain Panko Crispy Bread Crumbs, Plain contains 367 calories per 100 g, along with 10.0 g of protein, 76.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of plain panko crispy bread crumbs?

Plain Panko Crispy Bread Crumbs, Plain has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/3 cup of plain panko crispy bread crumbs?

One 1/3 cup of Plain Panko Crispy Bread Crumbs, Plain weighs about 30 g and provides roughly 110 calories.

Plain Panko Crispy Bread Crumbs

Moderate calorie density

Plain

Calories per 100 g

367

Density

3.67kcal/g

Protein / 100g

10.0g

Carbs / 100g

76.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Plain Panko Crispy Bread Crumbs, Plain has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/3 Cup	30 g	110
100 g	100 g	367

Where the calories come from

Protein10.0 g / 100 g12% of calories
Carbs76.7 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Plain Panko Crispy Bread Crumbs, Plain is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
Plain Panko Crispy Bread Crumbs, Plain is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
Plain Panko Crispy Bread Crumbs, Plain is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).

Frequently asked questions about plain panko crispy bread crumbs

How many calories are in 100 grams of plain panko crispy bread crumbs?: Plain Panko Crispy Bread Crumbs, Plain contains 367 calories per 100 g, along with 10.0 g of protein, 76.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of plain panko crispy bread crumbs?: Plain Panko Crispy Bread Crumbs, Plain has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/3 cup of plain panko crispy bread crumbs?: One 1/3 cup of Plain Panko Crispy Bread Crumbs, Plain weighs about 30 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain panko crispy bread crumbs

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Plain Panko Crispy Bread Crumbs, Plain

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