How many calories are in 100 grams of plain sandwich rolls?

Plain Sandwich Rolls contains 225 calories per 100 g, along with 7.5 g of protein, 41.2 g of carbohydrates, and 1.9 g of fat.

What is the calorie density of plain sandwich rolls?

Plain Sandwich Rolls has a calorie density of 2.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one roll of plain sandwich rolls?

One roll of Plain Sandwich Rolls weighs about 80 g and provides roughly 180 calories.

Plain Sandwich Rolls

Moderate calorie density

Calories per 100 g

225

Density

2.25kcal/g

Protein / 100g

7.5g

Carbs / 100g

41.2g

Fat / 100g

1.9g

Where this food sits on the scale

01.546+ kcal/g

Plain Sandwich Rolls has 2.25 calories per gram (225 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Roll	80 g	180
100 g	100 g	225

Where the calories come from

Protein7.5 g / 100 g14% of calories
Carbs41.2 g / 100 g78% of calories
Fat1.9 g / 100 g8% of calories

Quick comparisons

Plain Sandwich Rolls is 15× as dense than Cucumber, With Peel, Raw (2.25 vs 0.15 kcal/g).
Plain Sandwich Rolls is 4.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.25 vs 0.46 kcal/g).
Plain Sandwich Rolls is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.25 vs 2.52 kcal/g).

Frequently asked questions about plain sandwich rolls

How many calories are in 100 grams of plain sandwich rolls?: Plain Sandwich Rolls contains 225 calories per 100 g, along with 7.5 g of protein, 41.2 g of carbohydrates, and 1.9 g of fat.
What is the calorie density of plain sandwich rolls?: Plain Sandwich Rolls has a calorie density of 2.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one roll of plain sandwich rolls?: One roll of Plain Sandwich Rolls weighs about 80 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain sandwich rolls

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