How many calories are in 100 grams of plain soft bread sticks?

Plain Soft Bread Sticks contains 311 calories per 100 g, along with 11.1 g of protein, 60.0 g of carbohydrates, and 3.3 g of fat.

What is the calorie density of plain soft bread sticks?

Plain Soft Bread Sticks has a calorie density of 3.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.6 onz of plain soft bread sticks?

One 1.6 onz of Plain Soft Bread Sticks weighs about 45 g and provides roughly 140 calories.

Plain Soft Bread Sticks

Moderate calorie density

Calories per 100 g

311

Density

3.11kcal/g

Protein / 100g

11.1g

Carbs / 100g

60.0g

Fat / 100g

3.3g

Where this food sits on the scale

01.546+ kcal/g

Plain Soft Bread Sticks has 3.11 calories per gram (311 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.6 Onz	45 g	140
100 g	100 g	311

Where the calories come from

Protein11.1 g / 100 g14% of calories
Carbs60.0 g / 100 g76% of calories
Fat3.3 g / 100 g10% of calories

Quick comparisons

Plain Soft Bread Sticks is 21× as dense than Cucumber, With Peel, Raw (3.11 vs 0.15 kcal/g).
Plain Soft Bread Sticks is 6.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.11 vs 0.46 kcal/g).
Plain Soft Bread Sticks is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.11 vs 2.52 kcal/g).

Frequently asked questions about plain soft bread sticks

How many calories are in 100 grams of plain soft bread sticks?: Plain Soft Bread Sticks contains 311 calories per 100 g, along with 11.1 g of protein, 60.0 g of carbohydrates, and 3.3 g of fat.
What is the calorie density of plain soft bread sticks?: Plain Soft Bread Sticks has a calorie density of 3.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.6 onz of plain soft bread sticks?: One 1.6 onz of Plain Soft Bread Sticks weighs about 45 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain soft bread sticks

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