How many calories are in 100 grams of plain style bread crumbs?

Plain Style Bread Crumbs contains 393 calories per 100 g, along with 14.3 g of protein, 67.9 g of carbohydrates, and 5.4 g of fat.

What is the calorie density of plain style bread crumbs?

Plain Style Bread Crumbs has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of plain style bread crumbs?

One 0.25 cup of Plain Style Bread Crumbs weighs about 28 g and provides roughly 110 calories.

Plain Style Bread Crumbs

Moderate calorie density

Calories per 100 g

393

Density

3.93kcal/g

Protein / 100g

14.3g

Carbs / 100g

67.9g

Fat / 100g

5.4g

Where this food sits on the scale

01.546+ kcal/g

Plain Style Bread Crumbs has 3.93 calories per gram (393 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	28 g	110
100 g	100 g	393

Where the calories come from

Protein14.3 g / 100 g15% of calories
Carbs67.9 g / 100 g72% of calories
Fat5.4 g / 100 g13% of calories

Quick comparisons

Plain Style Bread Crumbs is 26× as dense than Cucumber, With Peel, Raw (3.93 vs 0.15 kcal/g).
Plain Style Bread Crumbs is 8.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.93 vs 0.46 kcal/g).
Plain Style Bread Crumbs is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.93 vs 2.52 kcal/g).

Frequently asked questions about plain style bread crumbs

How many calories are in 100 grams of plain style bread crumbs?: Plain Style Bread Crumbs contains 393 calories per 100 g, along with 14.3 g of protein, 67.9 g of carbohydrates, and 5.4 g of fat.
What is the calorie density of plain style bread crumbs?: Plain Style Bread Crumbs has a calorie density of 3.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of plain style bread crumbs?: One 0.25 cup of Plain Style Bread Crumbs weighs about 28 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain style bread crumbs

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