How many calories are in 100 grams of plain unsweetened kefir cultured lowfat milk?

Plain Unsweetened Kefir Cultured Lowfat Milk, Plain contains 46 calories per 100 g, along with 4.2 g of protein, 3.8 g of carbohydrates, and 0.8 g of fat.

What is the calorie density of plain unsweetened kefir cultured lowfat milk?

Plain Unsweetened Kefir Cultured Lowfat Milk, Plain has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of plain unsweetened kefir cultured lowfat milk?

One cup of Plain Unsweetened Kefir Cultured Lowfat Milk, Plain weighs about 240 g and provides roughly 110 calories.

Plain Unsweetened Kefir Cultured Lowfat Milk

Very low calorie density

Plain

Calories per 100 g

Density

0.46kcal/g

Protein / 100g

4.2g

Carbs / 100g

3.8g

Fat / 100g

0.8g

Where this food sits on the scale

01.546+ kcal/g

Plain Unsweetened Kefir Cultured Lowfat Milk, Plain has 0.46 calories per gram (46 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	110
100 g	100 g	46

Where the calories come from

Protein4.2 g / 100 g43% of calories
Carbs3.8 g / 100 g38% of calories
Fat0.8 g / 100 g19% of calories

Quick comparisons

Plain Unsweetened Kefir Cultured Lowfat Milk, Plain is 3.1× as dense than Cucumber, With Peel, Raw (0.46 vs 0.15 kcal/g).
Plain Unsweetened Kefir Cultured Lowfat Milk, Plain is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.46 vs 0.46 kcal/g).
Plain Unsweetened Kefir Cultured Lowfat Milk, Plain is 5.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.46 vs 2.52 kcal/g).

Frequently asked questions about plain unsweetened kefir cultured lowfat milk

How many calories are in 100 grams of plain unsweetened kefir cultured lowfat milk?: Plain Unsweetened Kefir Cultured Lowfat Milk, Plain contains 46 calories per 100 g, along with 4.2 g of protein, 3.8 g of carbohydrates, and 0.8 g of fat.
What is the calorie density of plain unsweetened kefir cultured lowfat milk?: Plain Unsweetened Kefir Cultured Lowfat Milk, Plain has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of plain unsweetened kefir cultured lowfat milk?: One cup of Plain Unsweetened Kefir Cultured Lowfat Milk, Plain weighs about 240 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plain unsweetened kefir cultured lowfat milk

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