How many calories are in 100 grams of plain whole milk yogurt?

Plain Whole Milk Yogurt, Plain contains 71 calories per 100 g, along with 4.1 g of protein, 5.9 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of plain whole milk yogurt?

Plain Whole Milk Yogurt, Plain has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2/3 cup of plain whole milk yogurt?

One 2/3 cup of Plain Whole Milk Yogurt, Plain weighs about 170 g and provides roughly 121 calories.

Plain Whole Milk Yogurt

Low calorie density

Plain

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

4.1g

Carbs / 100g

5.9g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Plain Whole Milk Yogurt, Plain has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2/3 Cup	170 g	121
100 g	100 g	71

Where the calories come from

Protein4.1 g / 100 g25% of calories
Carbs5.9 g / 100 g35% of calories
Fat2.9 g / 100 g40% of calories

Quick comparisons

Plain Whole Milk Yogurt, Plain is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Plain Whole Milk Yogurt, Plain is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Plain Whole Milk Yogurt, Plain is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about plain whole milk yogurt

How many calories are in 100 grams of plain whole milk yogurt?: Plain Whole Milk Yogurt, Plain contains 71 calories per 100 g, along with 4.1 g of protein, 5.9 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of plain whole milk yogurt?: Plain Whole Milk Yogurt, Plain has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2/3 cup of plain whole milk yogurt?: One 2/3 cup of Plain Whole Milk Yogurt, Plain weighs about 170 g and provides roughly 121 calories.

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