How many calories are in 100 grams of plain yogurt?

Plain Yogurt, Plain contains 110 calories per 100 g, along with 4.8 g of protein, 11.4 g of carbohydrates, and 4.8 g of fat.

What is the calorie density of plain yogurt?

Plain Yogurt, Plain has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of plain yogurt?

One cup of Plain Yogurt, Plain weighs about 227 g and provides roughly 250 calories.

Plain Yogurt

Low calorie density

Plain

Calories per 100 g

110

Density

1.10kcal/g

Protein / 100g

4.8g

Carbs / 100g

11.4g

Fat / 100g

4.8g

Where this food sits on the scale

01.546+ kcal/g

Plain Yogurt, Plain has 1.10 calories per gram (110 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	227 g	250
100 g	100 g	110

Where the calories come from

Protein4.8 g / 100 g18% of calories
Carbs11.4 g / 100 g42% of calories
Fat4.8 g / 100 g40% of calories

Quick comparisons

Plain Yogurt, Plain is 7.3× as dense than Cucumber, With Peel, Raw (1.10 vs 0.15 kcal/g).
Plain Yogurt, Plain is 2.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.10 vs 0.46 kcal/g).
Plain Yogurt, Plain is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.10 vs 2.52 kcal/g).

Frequently asked questions about plain yogurt

How many calories are in 100 grams of plain yogurt?: Plain Yogurt, Plain contains 110 calories per 100 g, along with 4.8 g of protein, 11.4 g of carbohydrates, and 4.8 g of fat.
What is the calorie density of plain yogurt?: Plain Yogurt, Plain has a calorie density of 1.10 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of plain yogurt?: One cup of Plain Yogurt, Plain weighs about 227 g and provides roughly 250 calories.

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