How many calories are in 100 grams of plant based ground turkey?

Plant Based Ground Turkey contains 168 calories per 100 g, along with 19.5 g of protein, 4.4 g of carbohydrates, and 8.0 g of fat.

What is the calorie density of plant based ground turkey?

Plant Based Ground Turkey has a calorie density of 1.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 4 oz of plant based ground turkey?

One 4 oz of Plant Based Ground Turkey weighs about 113 g and provides roughly 190 calories.

Plant Based Ground Turkey

Moderate calorie density

Calories per 100 g

168

Density

1.68kcal/g

Protein / 100g

19.5g

Carbs / 100g

4.4g

Fat / 100g

8.0g

Where this food sits on the scale

01.546+ kcal/g

Plant Based Ground Turkey has 1.68 calories per gram (168 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	113 g	190
100 g	100 g	168

Where the calories come from

Protein19.5 g / 100 g47% of calories
Carbs4.4 g / 100 g11% of calories
Fat8.0 g / 100 g43% of calories

Quick comparisons

Plant Based Ground Turkey is 11× as dense than Cucumber, With Peel, Raw (1.68 vs 0.15 kcal/g).
Plant Based Ground Turkey is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.68 vs 0.46 kcal/g).
Plant Based Ground Turkey is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.68 vs 2.52 kcal/g).

Frequently asked questions about plant based ground turkey

How many calories are in 100 grams of plant based ground turkey?: Plant Based Ground Turkey contains 168 calories per 100 g, along with 19.5 g of protein, 4.4 g of carbohydrates, and 8.0 g of fat.
What is the calorie density of plant based ground turkey?: Plant Based Ground Turkey has a calorie density of 1.68 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 4 oz of plant based ground turkey?: One 4 oz of Plant Based Ground Turkey weighs about 113 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plant based ground turkey

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