How many calories are in 100 grams of planters nut-rition energy mix?

Planters Nut-Rition Energy Mix, 5.5 Oz contains 500 calories per 100 g, along with 10.7 g of protein, 50.0 g of carbohydrates, and 32.1 g of fat.

What is the calorie density of planters nut-rition energy mix?

Planters Nut-Rition Energy Mix, 5.5 Oz has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 tbsp (28g of planters nut-rition energy mix?

One 3 tbsp (28g of Planters Nut-Rition Energy Mix, 5.5 Oz weighs about 28 g and provides roughly 140 calories.

Planters Nut-Rition Energy Mix

High calorie density

5.5 Oz

Calories per 100 g

500

Density

5.00kcal/g

Protein / 100g

10.7g

Carbs / 100g

50.0g

Fat / 100g

32.1g

Where this food sits on the scale

01.546+ kcal/g

Planters Nut-Rition Energy Mix, 5.5 Oz has 5.00 calories per gram (500 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp (28G	28 g	140
100 g	100 g	500

Where the calories come from

Protein10.7 g / 100 g8% of calories
Carbs50.0 g / 100 g38% of calories
Fat32.1 g / 100 g54% of calories

Quick comparisons

Planters Nut-Rition Energy Mix, 5.5 Oz is 33× as dense than Cucumber, With Peel, Raw (5.00 vs 0.15 kcal/g).
Planters Nut-Rition Energy Mix, 5.5 Oz is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.00 vs 0.46 kcal/g).
Planters Nut-Rition Energy Mix, 5.5 Oz is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.00 vs 2.52 kcal/g).

Frequently asked questions about planters nut-rition energy mix

How many calories are in 100 grams of planters nut-rition energy mix?: Planters Nut-Rition Energy Mix, 5.5 Oz contains 500 calories per 100 g, along with 10.7 g of protein, 50.0 g of carbohydrates, and 32.1 g of fat.
What is the calorie density of planters nut-rition energy mix?: Planters Nut-Rition Energy Mix, 5.5 Oz has a calorie density of 5.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 tbsp (28g of planters nut-rition energy mix?: One 3 tbsp (28g of Planters Nut-Rition Energy Mix, 5.5 Oz weighs about 28 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about planters nut-rition energy mix

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