How many calories are in 100 grams of platain flour?

Platain Flour contains 291 calories per 100 g, along with 1.8 g of protein, 42.9 g of carbohydrates, and 0.3 g of fat.

What is the calorie density of platain flour?

Platain Flour has a calorie density of 2.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of platain flour?

One 2 onz of Platain Flour weighs about 56 g and provides roughly 163 calories.

Platain Flour

Moderate calorie density

Calories per 100 g

291

Density

2.91kcal/g

Protein / 100g

1.8g

Carbs / 100g

42.9g

Fat / 100g

0.3g

Where this food sits on the scale

01.546+ kcal/g

Platain Flour has 2.91 calories per gram (291 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	163
100 g	100 g	291

Where the calories come from

Protein1.8 g / 100 g4% of calories
Carbs42.9 g / 100 g95% of calories
Fat0.3 g / 100 g1% of calories

Quick comparisons

Platain Flour is 19× as dense than Cucumber, With Peel, Raw (2.91 vs 0.15 kcal/g).
Platain Flour is 6.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.91 vs 0.46 kcal/g).
Platain Flour is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.91 vs 2.52 kcal/g).

Frequently asked questions about platain flour

How many calories are in 100 grams of platain flour?: Platain Flour contains 291 calories per 100 g, along with 1.8 g of protein, 42.9 g of carbohydrates, and 0.3 g of fat.
What is the calorie density of platain flour?: Platain Flour has a calorie density of 2.91 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of platain flour?: One 2 onz of Platain Flour weighs about 56 g and provides roughly 163 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about platain flour

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