How many calories are in 100 grams of plum?

Plum, Canned contains 55 calories per 100 g, along with 0.5 g of protein, 13.5 g of carbohydrates, and 0.2 g of fat.

What is the calorie density of plum?

Plum, Canned has a calorie density of 0.55 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one fruit of plum?

One fruit of Plum, Canned weighs about 75 g and provides roughly 41 calories.

Plum

Very low calorie density

Canned

Calories per 100 g

Density

0.55kcal/g

Protein / 100g

0.5g

Carbs / 100g

13.5g

Fat / 100g

0.2g

Where this food sits on the scale

01.546+ kcal/g

Plum, Canned has 0.55 calories per gram (55 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Fruit	75 g	41
Portion	125 g	69
Cup	250 g	138
100 g	100 g	55

Where the calories come from

Protein0.5 g / 100 g4% of calories
Carbs13.5 g / 100 g93% of calories
Fat0.2 g / 100 g4% of calories

Quick comparisons

Plum, Canned is 3.7× as dense than Cucumber, With Peel, Raw (0.55 vs 0.15 kcal/g).
Plum, Canned is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.55 vs 0.46 kcal/g).
Plum, Canned is 4.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.55 vs 2.52 kcal/g).

Frequently asked questions about plum

How many calories are in 100 grams of plum?: Plum, Canned contains 55 calories per 100 g, along with 0.5 g of protein, 13.5 g of carbohydrates, and 0.2 g of fat.
What is the calorie density of plum?: Plum, Canned has a calorie density of 0.55 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one fruit of plum?: One fruit of Plum, Canned weighs about 75 g and provides roughly 41 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plum

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