How many calories are in 100 grams of plums?

Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids contains 63 calories per 100 g, along with 0.4 g of protein, 16.3 g of carbohydrates, and 0.1 g of fat.

What is the calorie density of plums?

Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids has a calorie density of 0.63 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one plum with liquid of plums?

One plum with liquid of Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids weighs about 46 g and provides roughly 29 calories.

Plums

Low calorie density

Canned · Purple · Light Syrup Pack · Solids And Liquids

Calories per 100 g

Density

0.63kcal/g

Protein / 100g

0.4g

Carbs / 100g

16.3g

Fat / 100g

0.1g

Where this food sits on the scale

01.546+ kcal/g

Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids has 0.63 calories per gram (63 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Plum With Liquid	46 g	29
Cup, Pitted	252 g	159
100 g	100 g	63

Where the calories come from

Protein0.4 g / 100 g2% of calories
Carbs16.3 g / 100 g96% of calories
Fat0.1 g / 100 g1% of calories

Quick comparisons

Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids is 4.2× as dense than Cucumber, With Peel, Raw (0.63 vs 0.15 kcal/g).
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids is 1.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.63 vs 0.46 kcal/g).
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids is 4.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.63 vs 2.52 kcal/g).

Frequently asked questions about plums

How many calories are in 100 grams of plums?: Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids contains 63 calories per 100 g, along with 0.4 g of protein, 16.3 g of carbohydrates, and 0.1 g of fat.
What is the calorie density of plums?: Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids has a calorie density of 0.63 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one plum with liquid of plums?: One plum with liquid of Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids weighs about 46 g and provides roughly 29 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about plums

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